![]() I loved the routine and I loved the schedule that kept me on track. As always, I'm not a medical or fitness professional, so be sure to check with yours.įor me, this program was just what I needed right now. I wouldn't, however, recommend this set to an absolute beginner or anyone with limitations, such as back or knee problems. ![]() It is definitely slanted more towards the intermediate to advanced exerciser, but as I said doable for someone a bit more at a beginner level like I was. Overall, I liked the BodyShred program and would absolutely recommend it. The Baked Frittata, Jamaican Jerk Turkey Burger with Papaya-Mango Salsa, Garlic Salmon & Grilled Fennel with Mashed Cauliflower, Peruvian Beef Kebabs with Brussels Sprouts with Browned Garlic, and the Guacamole recipes were my favorites. There were several of the recipes that I really loved and will keep in my food plan long-term. While the 1400 calories was a bit tough, I relied on the "free" green veggies to keep me satisfied and on-track. It's pretty balanced, and though I had to tweak it a bit to suit my Paleo-bent (I did do dairy here), I found it easy to follow. Many of you have been curious about the diet plan and what I think of it. If you need to modify moves or lengthen the schedule to feel ready to take on the next level: do it! So, depending on your fitness level, keep that in mind. Pre-baby, post Body Revolution I would have had no issues though. That would have perfectly suited my abilities. I think were I to take this on again at a beginner fitness level I would do each 2-week level for 3 weeks. ![]() Although a bit apprehensive about the new workouts for weeks 3 and 4, I found I was ready for them! But, by weeks 5 and 6 I did have to modify a few moves again and found myself modifying quite a bit in weeks 7 and 8 (especially in those crazy push-up variations!). Week 1 I had to do a few of the modified moves, but by week 2 I was already feeling stronger and able to do most of the full moves. It was definitely challenging, but even at a more beginner fitness level post-baby, I found it doable with the modifications shown. However, if you're more advanced you definitely want BodyShred. However, I suppose if I had to absolutely positively only choose one of the sets I'd choose Body Revolution. It's a perfect progression, Body Revolution then BodyShred. For those of you that emailed me after finishing Body Revolution asking if I had suggestions on what to do next.BodyShred! Absolutely. I do think that BodyShred would make an amazing follow-up to Body Revolution. You can read my full Body Revolution review here. Honestly, if I hadn't been sent both programs for review purposes I absolutely would have purchased them both on my own. Which do I like better? I like them both. Also, the BodyShred diet is slightly less restrictive and I found a little easier to stick to. I would say the BodyShred workouts are tougher and the moves are definitely more challenging. a hybrid of the most cutting-edge fitness philosophies integrated into one comprehensive system that targets every muscle in the body with every fitness modality - all in one workout."įirst, I'm going to answer the questions I've gotten most from people: How does BodyShred compare to Body Revolution ? Which do you like better?īodyShred is a 60-Day program and Body Revolution is a 90-Day program. In the fitness guide Jillian describes BodyShred as, ". SHRED is an acronym for Synergistic, High Intensity, Resistance, Endurance, Dynamic. SO, what is BodyShred? BodyShred is a 60-day progressive workout program based on Jillian's S.H.R.E.D. Possibly an exercise mat if you prefer one for hard surfaces. So, a total of 12 DVDs are included in this set.įor the 30 minute BodyShred workouts you will need: -A set of dumbbells to suit your ability. Plus, bonus workout Opus and a disc on the cast and teaching the moves. What's in the box: BodyShred Fitness GuideīodyShred "Let Them See You Sweat" Workout Towel ![]() What is included in the BodyShred program? Jillian Michaels BODYSHRED is Jillian's latest total-package fitness program.
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